Don’t Forget Your Mental Health

Photo by David Clode on Unsplash

Starting university is exciting and there are so many different and new things competing for your attention. Though it may not be the intention, it is common that sometimes your mental health fall by the waste side. A bit of anxiety can be a good thing; however, it can be useful to know when it may be time to ask for help.

Stress

Stress is what happens to our body when the demand on it gets overloaded. We all have stresses in our daily lives, that is completely normal and can be managed to keep a work/life balance. It is when stresses mount up that it can become overwhelming. Being stressed also has a effect on learning. Though every person experiences stress differently, here are some common symtoms:

Feeling nervous, scared, or worried

Irritability and agitation

Muscle tension

Tearfulness

Feeling nauseous

Panicing

Racing or repetitive thoughts (e.g. “I can’t do this” or “I can’t handle the way I feel”)

Sleep problems

Difficulty concentrating

Changes in appetite

Procrastinating

Interpersonal problems

Anxiety